The sun is an ideal means to get a good tan to your skin. Then there are others who want to ensure that they get their daily free dose of vit D by being out in the sun. Vitamin D supplements come in two main kinds - vitamin D2 and vitamin D3 - so you can boost your D intake over winter. The sun does indeed have some good effects, however, if you spend too much time out there, you may do more harm than good to your skin.
The sun's rays contain ultraviolet radiation and these are of two types. These are UVA and UVB. While UVA radiation makes you tan, UVB can actually burn the upper layers of the skin, causing reddening.
Sunlight is the best source of vitamin D and no one wants to miss out on getting this nutrient. However, if you want to spend some time in the sun to get this nutrient, use good sun protection.
The best protection is, of course, sunscreens. They should be of at least 15 SPF and you should be wearing it even on cloudy days or even when you are planning to stay inside your home. A moisturizer containing sunscreen is also an option you should think about.
Keep in mind that the higher the SPF, the better is the defense that it offers against the sun's UV rays. So, when being exposed to direct sun, use a sunscreen with an SPF as high as 30. Make sure to apply the sunscreen thickly and frequently and reapply every two hours of being in the sun.
If you want to get a tan, try out one of the sunless tanning products that are available in the market these days. Sun lamps or tanning beds allow you to tan safely without any exposure to the sun.
There are tans in bottles also that are available in the form of sprays and lotions. They give that radiant glow to your skin making you look good without exposing yourself to sunlight. Keep in mind that you still need protection from the sun so make sure to apply sunscreen.
If lack of vitamin D is your top concern, you could buy vitamin D supplements. These contain D3 vitamin or cholecalciferol and 15 micrograms is the recommended dosage for this nutrient for everyone.
The sun's rays contain ultraviolet radiation and these are of two types. These are UVA and UVB. While UVA radiation makes you tan, UVB can actually burn the upper layers of the skin, causing reddening.
Sunlight is the best source of vitamin D and no one wants to miss out on getting this nutrient. However, if you want to spend some time in the sun to get this nutrient, use good sun protection.
The best protection is, of course, sunscreens. They should be of at least 15 SPF and you should be wearing it even on cloudy days or even when you are planning to stay inside your home. A moisturizer containing sunscreen is also an option you should think about.
Keep in mind that the higher the SPF, the better is the defense that it offers against the sun's UV rays. So, when being exposed to direct sun, use a sunscreen with an SPF as high as 30. Make sure to apply the sunscreen thickly and frequently and reapply every two hours of being in the sun.
If you want to get a tan, try out one of the sunless tanning products that are available in the market these days. Sun lamps or tanning beds allow you to tan safely without any exposure to the sun.
There are tans in bottles also that are available in the form of sprays and lotions. They give that radiant glow to your skin making you look good without exposing yourself to sunlight. Keep in mind that you still need protection from the sun so make sure to apply sunscreen.
If lack of vitamin D is your top concern, you could buy vitamin D supplements. These contain D3 vitamin or cholecalciferol and 15 micrograms is the recommended dosage for this nutrient for everyone.
About the Author:
Agreed that sunlight is the best source of vitamin D. However, considering the harmful effects that the sun's rays can have on your skin, you may as well buy vitamin D supplements.
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