It is good practice to store some food at home in case of emergencies. Learn about some foods that are easy to store that will give you needed calories and nutrition.At any point in time you can have a disaster or emergency that happens due to weather related events or other things that just happen. During these times it's best to have some supplies available to you. One of the things that many people prepare just in case of a disaster is to stock up on enough food provisions for themselves and their family.
One of the most ideal food rations in emergency situations is the MRE or meals ready to eat. Originally, they were military issued but now you can also purchase civilian MREs as well. There are little differences seeing as the manufacturers are mostly doing the same kind of business providing for the military and the public.
Meals ready to eat have a shelf life of 3-5 years if stored in the right conditions: dry and at cool temperatures. Each package of an MRE is a complete meal including a main dish, side dish, dessert, bread or crackers and a spread. You also get a beverage mix, coffee and other accessory items. All food items included, an MRE meal has on average more than a 1200 calories. To put it in perspective, the average woman should have a daily food intake of 1500 calories while the average man should consume 2500 calories. So if you're a woman eating an MRE, that meal alone represents almost your daily caloric intake. If you're a man, two MRE meals will do.
Peanut butter is a great food to store. Not only can you use it on a regular basis for other things, but it's very high in protein. Beans are another high protein food that stores long term and gives you many needed calories. As long as you can boil some water these are very useful.Get some canned goods for food storage purposes. You can get a variety of tastes and types of food easily in this form. Be sure to buy things you normally eat. Simply rotate your cans as you use them keeping a bit of a stock for emergencies.
With all the talk of global warming and climate change, it should be warning enough for everyone to prepare for natural disasters by keeping their emergency supplies well stocked. Having a couple of cases of MRE and water jugs on hand will sustain until help arrives.
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One of the most ideal food rations in emergency situations is the MRE or meals ready to eat. Originally, they were military issued but now you can also purchase civilian MREs as well. There are little differences seeing as the manufacturers are mostly doing the same kind of business providing for the military and the public.
Meals ready to eat have a shelf life of 3-5 years if stored in the right conditions: dry and at cool temperatures. Each package of an MRE is a complete meal including a main dish, side dish, dessert, bread or crackers and a spread. You also get a beverage mix, coffee and other accessory items. All food items included, an MRE meal has on average more than a 1200 calories. To put it in perspective, the average woman should have a daily food intake of 1500 calories while the average man should consume 2500 calories. So if you're a woman eating an MRE, that meal alone represents almost your daily caloric intake. If you're a man, two MRE meals will do.
Peanut butter is a great food to store. Not only can you use it on a regular basis for other things, but it's very high in protein. Beans are another high protein food that stores long term and gives you many needed calories. As long as you can boil some water these are very useful.Get some canned goods for food storage purposes. You can get a variety of tastes and types of food easily in this form. Be sure to buy things you normally eat. Simply rotate your cans as you use them keeping a bit of a stock for emergencies.
With all the talk of global warming and climate change, it should be warning enough for everyone to prepare for natural disasters by keeping their emergency supplies well stocked. Having a couple of cases of MRE and water jugs on hand will sustain until help arrives.
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