Women experience during their menstruation severe menstrual cramps. This is a pain that is usually from the belly and the pelvic area of your body which arises during your period. This condition may be mild or severe and could actually affect your entire activities of the day. You may feel uncomfortable because of pain. This article will give you the information about this condition and how you could possibly deal with it.
There are actually two types of this condition. One is called primary and the other one is called secondary. There is an eminent pain within six months after the first period for the first type but this is sort of milder since you do not have any underlying problems. The second one is a symptom of some problems beneath your body. It manifests longer than six months after your first menstruation and is prone to develop into a more serious condition later on.
What causes the pain is the expansion of the lining of the uterus before menstruation. This happens because the body prepares for a possible pregnancy. If there will be no pregnancy, the hormones that were released for expansion will now begin to depreciate in number causing contraction and leaving the uterus swollen by which is replaced by a new one for the next cycle. The expansion and contraction are what causes the cramps during your period.
You may also feel pain when your cervical canal is too narrow for the clots from the swollen lining of uterus to pass through. This clot needs to be released and it passes through the cervical canal. If you have a narrow cervical canal, it would not pass through immediately.
During your menstruation, you can notice these cramps with a slight pain at first and will get more painful every passing hour. The pain usually originates from the lower part of your abdomen and through the pelvic area. It may also extend up to your lower back and legs because the hormones causing the cramps are also released in these areas. The pain will start one day before your period and would last until three days at most.
It also adds in the discomfort the fact that alongside menstrual cramps are several other conditions like headaches, nausea, constipation and even diarrhea. This is because the hormones responsible for this are also present in other areas of the body.
What you can do in order to feel a little better is that you can sleep until the pain has subsided or you may take in pain relievers especially when you are at work. You could do some yoga or have an abdominal massage in order to feel better. Some women also engage in orgasmic sex to feel relieved.
Women having severe period cramps often apply hot compress in their abdomens. They say it is very effective but of course it might not be true in your case. You may try all the possible treatment and see which among them is most effective on you. You could also visit your physician and ask her advice regarding what pain relievers to take or what natural things to do.
There are actually two types of this condition. One is called primary and the other one is called secondary. There is an eminent pain within six months after the first period for the first type but this is sort of milder since you do not have any underlying problems. The second one is a symptom of some problems beneath your body. It manifests longer than six months after your first menstruation and is prone to develop into a more serious condition later on.
What causes the pain is the expansion of the lining of the uterus before menstruation. This happens because the body prepares for a possible pregnancy. If there will be no pregnancy, the hormones that were released for expansion will now begin to depreciate in number causing contraction and leaving the uterus swollen by which is replaced by a new one for the next cycle. The expansion and contraction are what causes the cramps during your period.
You may also feel pain when your cervical canal is too narrow for the clots from the swollen lining of uterus to pass through. This clot needs to be released and it passes through the cervical canal. If you have a narrow cervical canal, it would not pass through immediately.
During your menstruation, you can notice these cramps with a slight pain at first and will get more painful every passing hour. The pain usually originates from the lower part of your abdomen and through the pelvic area. It may also extend up to your lower back and legs because the hormones causing the cramps are also released in these areas. The pain will start one day before your period and would last until three days at most.
It also adds in the discomfort the fact that alongside menstrual cramps are several other conditions like headaches, nausea, constipation and even diarrhea. This is because the hormones responsible for this are also present in other areas of the body.
What you can do in order to feel a little better is that you can sleep until the pain has subsided or you may take in pain relievers especially when you are at work. You could do some yoga or have an abdominal massage in order to feel better. Some women also engage in orgasmic sex to feel relieved.
Women having severe period cramps often apply hot compress in their abdomens. They say it is very effective but of course it might not be true in your case. You may try all the possible treatment and see which among them is most effective on you. You could also visit your physician and ask her advice regarding what pain relievers to take or what natural things to do.
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